Top Traits That Men Are Looking For In Women

Have you ever wondered what qualities men are looking for in women? Contrary to what you might think, It is not all about good looks, fame or celebrity power. A lot of men just want a good down-to-earth partner who they want to spend the rest of their lives with. Although all men are different, his secret obsession reviews reveal there are some common traits that are deemed highly desirable. Having these will make men take notice of you and want to know you better.

Top Character Traits

1) Self confidence

A relationship is not just about a one-way street. A lot of women think that if they subject themselves to all the wishes of their partner it would make the men feel in control. In fact, most mature men appreciate a level of self confidence and independence in their partners. They want them to help in making important decisions and respect their need to have their own world. Keep in contact with your friends and social circles. Success in a woman’s life helps to balance out the dynamics of the relationship and make it more stable.

2) Emotional stability

Some women go into an emotional wreck when things go wrong in a relationship. This would sound alarming bells for a man who is in the stage of knowing you. Men appreciate women who has the maturity to discuss things openly and honestly in any situation. In other words, rather than going into mental breakdown try to remain composed and talk things through. It is easier said than done but things like relaxation techniques and counseling may help.

3) Good personality

Most men want a partner who is outgoing and fun to be with. Injecting some humor into a relationship is always a good start. They don’t want a woman who doesn’t show any passion or lack interest in their relationship. In other words, find ways to maintain that connection between you when you went out on your first date. Mix things up a bit to keep things interesting. Go outdoors or do some activities together to break down that monotony.

4) Show a bit of jealousy

Men appreciate the feeling of being wanted so a bit of jealousy may actually be a good thing. Obviously, you don’t want to be over the top and act paranoid. It makes your man feel how important the relationship is to you. He will feel in control and confide his innermost thoughts with you.

5) Intelligence

Men don’t just want women with good looks. They appreciate women who can think on her feet and act as his equal. They want their ideal woman to have real substance but be humble at the same time.

6) Femininity

Men always like a bit of sensuality thrown into the mix. Some women just stop dressing up or putting on make-up once they get drawn into a relationship. You need to show your man that you are desirable and attractive. On an occasional night, surprise him by putting on something fanciful and take him out to a romantic dinner. Embrace your feminine side and he will love you for it.

A Few Benefits of weight loss

While weight loss has obvious physical benefits, it also has several other health and psychological benefits. This article has highlighted some benefits that come with shedding off those extra calories.

a) Weight loss reduces the risk of having the obesity-related diseases and conditions like;

• Cardiovascular diseases and conditions. The chances of being predisposed to heart failure, cardiomyopathy, and coronary artery disease are very minimal with weight loss.

• Weight loss also reduces the risk of suffering from high blood pressure. With weight loss, your blood sugar stays at the right levels.

• Type 2 diabetes. This condition often occurs when the body becomes unable to produce enough insulin. Being overweight is a risk factor for this condition. Weight loss, therefore, comes in handy.

b) Weight loss reduces cholesterol levels, keeping your heart safe.

Being overweight has been known to cause the liver to produce excessive low-density lipoprotein, LDL (also referred to as bad cholesterol’). LDL is sticky and can accumulate in your blood vessels’ walls which leads to the narrowing of arteries, a condition called atherosclerosis. This condition is linked to heart attacks and strokes.

With weight loss, the amount of LDL produced is significantly reduced, and ultimately, your heart stays healthy. Research done by the Royal Adelaide Hospital showed that losing weight leads to up 10 percent reduction of the bad cholesterol’ levels.

c) Results in healthy and pain-free joints.

When you are overweight, the load on your weight-bearing joints like hips and knees increases significantly. This fact causes a joint disorder called Osteoarthritis. This disease causes your cartilage and the bones to wear away resulting in swollen and tender joints, and it can even lead to pain when walking.

Studies have indicated that losing even 5 percent of body weight substantially decreases the weight that is exerted on the knees, lower back and hips. It reduces pain and such conditions as Osteoarthritis.

d) Leads to better hormonal balance.

According to Isabel Smith, founder of Isabel Smith Nutrition and a registered dietitian, ridding your body of the excess calories makes your hormones to steady resulting in further endurance to physical activities related to weight loss. With weight loss, your thyroid glands easily release the necessary hormones that help in proper metabolism.

e) Psychological benefits.

Several studies have proven the fact that weight loss often tends to improve the quality of life by, for instance;

• Increasing your self-esteem
• Lowering the rates of depression
• Giving you better moods as a result of the physical activities involves in weight loss.
• Improved memory, among others

f) Losing weight results in improved sleep.

Weight loss will reduce fatty deposits in the back of your throat which would otherwise lead to the life-threatening a condition called sleep apnea. This is a condition in which breathing can become obstructed altogether.

Smoking and Pregnancy is a Deadly Mix

Most people know that smoking cigarettes while pregnant is a bad idea, but many are unaware of just how damaging it can be. There are more than 2,000 chemicals in cigarette smoke and none of them are good. When it comes to causing complications during pregnancy, carbon monoxide and nicotine are the two primary culprits, and have been known to cause low birth weight, premature birth, and even stillbirths. In the following paragraphs I’ll discuss some of the negative effects cigarette smoking can have on the fetus and mother.

There have been many documented cases of stillbirths and spontaneous abortions due to smoking. Secondhand smoke can also be a culprit here, so women shouldn’t assume that it’s okay to be around others smoking if she doesn’t light up herself.

Hampers Fetal Development

Prenatal tobacco smoke exposure has been shown to reduce birth weight. It slows down the growth and development of the fetus and interferes with lung development. Exposure also greatly increases the likelihood of the fetus to pass meconium while still in the womb, which can be life threatening.

Birth Defects

Smoking during pregnancy can result in several birth defects including:

  • Neural tube defects
  • Heart defects
  • Underdeveloped head and brain
  • Hydrocephalus
  • Shortened limbs
  • Club foot

Impaired Behavioral Development

The damage done from smoking while pregnant continues to effect the fetus years later. Children exposed to tobacco smoke in the womb are much more likely to develop attention deficit hyperactivity disorder and demonstrate antisocial behavior. They are also more likely to have difficulty learning. These children are also more likely to start smoking during middle childhood.

Breastfeeding Complications

Smoking while pregnant causes certain hormonal imbalances that often prohibit proper secretion of breast milk. This leads to a premature disruption of breastfeeding, causing potential complications for the mother and the infant. If the mother continues to smoke while breastfeeding the infant, nicotine will be passed to the child through the breast milk. This causes feeding problems, colic, excessive crying and sleep issues for the child.

The Heart

Pregnant women who smoke heavily throughout their first trimester put their baby at a significantly elevated risk of developing heart complications. For this reason, women are advised to immediately quit smoking once they find out they’re pregnant. If quitting on your own is too difficult, consult with your doctor to get the assistance you need to kick the habit.

The Brain

Smoking while pregnant may have long term negative effects on the fetus’ brain development. Learning disabilities, behavior problems and low IQ are not uncommon in these instances. Even smoking for only art of your pregnancy can have a profound negative effect on your child. There are many important developmental changes going on with a fetus each week, so optimal health for the entire term is necessary for proper development.

Awareness is the Key

It is important for expecting mothers as well as those women who may become pregnant to be aware of the risks of smoking while pregnant. The resulting issues can be very serious, and could impact your child throughout his or her life.

Good Foods for your Eyes

The sense of sight enables us to see and cherish the world. It is among the closely treasured senses of the body. This being the case, nothing is taken for granted which can improve eyesight. And this leads us to look at good foods for eye health. It is uncommon to hear and read material, such as yoga burn monthly, that keenly analyses nutrition for eye health. Nutrition for the eyes is underrated as organs like the skin will get much nutritional advice. Eyes just like the skin and hair require nutrients to keep them in good condition and shape. There are foods that can boost your eye health and improve it further. There has been a misconception that only carrots have a prominent value to the eyes as pertains food and nutrients. Nutrients like Vitamin C, Omega 3 fatty acids, Vitamin E and Zinc all play a key role in the maintenance of good eyesight.

So apart from carrots, Fish is rich in omega 3 fatty acids. It helps to protect the eyes from dryness, cataracts and macular degeneration for the elderly. Fishes like salmon, mackerel and tuna would be great. Fish Oils and Flaxseed oil are rich in omega 3 fatty acids and control dry eye syndrome.

Antioxidants such as Zeaxanthin and lutein help to protect the eyes from damage caused by sunlight and smoke. They incorporate themselves into the retina and lens and absorb damaging elements. They stem anything that would cause cataracts. Foods that contain these powerful antioxidants are kales, broccoli, spinach, peas and avocado. Eggs contain lutein and Vitamin A which prevents night blindness and enhances functioning of the eyes.

Whole grains, nuts and seeds limit the causes of age-related macular degeneration and promote proper eye functions. The nutrients found in whole grains such as Vitamin E and zinc keeps eye tissues strong and healthy. Wheat germ oil and sunflower seeds can be added to a salad and provide a big boost to eye health. You will most likely benefit if you go slow on processed carbohydrates and increase your consumption of brown rice, whole-wheat bread and whole oats to give your eyes a boost. Nuts contain omega 3 fatty acids and Vitamin E. Talk of walnuts, peanuts and almonds.

Vitamin C prevents cataracts. It is a key antioxidant that should make up your diet. It is contained in citrus fruits lie lemons, grapefruits, oranges, strawberries and papaya. Have you ever thought what gives Vitamin C stalwarts such as tomatoes, carrots, watermelons, pumpkins and strawberries their color? They are compounds called carotenoids. This is responsible for the red, yellow and orange colors that these fruits and vegetables adopt. Carotenoids are believed to prevent various eye diseases.

Legumes such as lentils and black-eyed peas are rich in bioflavonoids which protect the retina and limit the chances of detachment. Lean beef in your diet will contribute tin zinc which facilitates the absorption of Vitamin A and stems the causes of age-related eye ailments.

The nutritional scope that promotes eye care and health is far much wider than the oft-quoted carrots. So you can diversify your diet. These foods in isolation and in complementing each other to take good care of your eyes and prevent damage and disease.

The Three Trimesters of Pregnancy

Pregnancy is the word used to refer to the gestation period in human beings. Unlike in the past whereby a woman could only get pregnant through sexual intercourse, today technology has ways of making a woman pregnant away from sex. A full term pregnancy goes for 40 weeks and is divided into 3 equal trimesters 3 months each. Conception occurs when a sperm fertilizes an egg in the fallopian tube making it a zygote which moves to the uterus and grows into a fetus. The pregnancy term is calculated from the 1st day of a woman’s last period.

This is the most moody period in a woman’s life. Not only first time mothers are not unsure of what to expect during this period but even those who have been pregnant before. Let’s look at what to generally expect in different stages of pregnancy.

First trimester

This is the stage with the highest risks of miscarriage. Here are some of the changes in this stage;

Bleeding/spotting

This is common and shouldn’t raise any alarm unless it’s accompanied by cramping or lower abdominal pains.

Constipation

As a result of a lot of progesterone production and increased iron intake, digestion will certainly be interfered with hence making you uncomfortable. You can reduce this problem by taking lots of fluids and fiber too.

Discharge

Your discharge will change to a thin milky discharge. You can put on panty liners if necessary but no tampons so as not to risk infections during this sensitive period. If you notice yellow, green, clear or a smelly discharge, kindly seek medical advice.

Breast tenderness

As your hormones are changing in preparation for milk production for your little one, expect a feel of sore, tender breasts. You can make yourself more comfortable by putting on bigger bras.

Fatigue

Your body is busy trying to adjust to the changes taking place in your body and more so in ensuring that your fetus is comfortable. As a result you are likely to feel very tired all the time even in the morning. Take naps during the day when you get a chance to reduce fatigue. Also take lots of iron to avoid the risks of getting anemia, a condition that may make you extremely tired.

By the end of the first trimester, your baby is an already developed lemon size human being.

Second trimester

It’s at this stage that the morning sickness and fatigue gives you a break. This a period full of energy. Besides, you will soon feel those moving kicks from your little one. You can call this stage the honeymoon of pregnancy. The changes you expect in this stage include;

Breast enlargement

Your breasts may not be as tender as they were in the first trimester but they must have grown bigger now. Wear bras that you feel most comfortable in.

Back ache

Your back has no option but to support the weight you are carrying hence making it itchy and sore. Avoid carrying heavy luggage, be in flat shoes, sleep on your side and when you sit, be sure to be on seat that gives your back good support.

Bleeding gums

With more blood in your gums as a result of hormonal changes, those gums must be feeling pretty sensitive now. Use soft toothbrushes and be gentle when you brush. This should not get you worried because as soon as your baby comes things will get back to normal.

As you grow bigger and bigger every day you may at times feel breathless and feel the urge to be in maternity wear. Your baby now has a gender.

Third trimester

There is nothing much with this stage because your baby is fully grown now. Actually even if he was to be prematurely born anywhere during this trimester, chances of his survival are so high now. You feel like you can’t expand any more. You are so anxious now that you feel like the baby is taking forever to come but just relax and don’t rush for inductions unless your doctor recommends.

Take every moment of this time as a fun moment because you may not have it again once it’s gone