Good Foods for your Eyes

The sense of sight enables us to see and cherish the world. It is among the closely treasured senses of the body. This being the case, nothing is taken for granted which can improve eyesight. And this leads us to look at good foods for eye health. It is uncommon to hear and read material, such as yoga burn monthly, that keenly analyses nutrition for eye health. Nutrition for the eyes is underrated as organs like the skin will get much nutritional advice. Eyes just like the skin and hair require nutrients to keep them in good condition and shape. There are foods that can boost your eye health and improve it further. There has been a misconception that only carrots have a prominent value to the eyes as pertains food and nutrients. Nutrients like Vitamin C, Omega 3 fatty acids, Vitamin E and Zinc all play a key role in the maintenance of good eyesight.

So apart from carrots, Fish is rich in omega 3 fatty acids. It helps to protect the eyes from dryness, cataracts and macular degeneration for the elderly. Fishes like salmon, mackerel and tuna would be great. Fish Oils and Flaxseed oil are rich in omega 3 fatty acids and control dry eye syndrome.

Antioxidants such as Zeaxanthin and lutein help to protect the eyes from damage caused by sunlight and smoke. They incorporate themselves into the retina and lens and absorb damaging elements. They stem anything that would cause cataracts. Foods that contain these powerful antioxidants are kales, broccoli, spinach, peas and avocado. Eggs contain lutein and Vitamin A which prevents night blindness and enhances functioning of the eyes.


Whole grains, nuts and seeds limit the causes of age-related macular degeneration and promote proper eye functions. The nutrients found in whole grains such as Vitamin E and zinc keeps eye tissues strong and healthy. Wheat germ oil and sunflower seeds can be added to a salad and provide a big boost to eye health. You will most likely benefit if you go slow on processed carbohydrates and increase your consumption of brown rice, whole-wheat bread and whole oats to give your eyes a boost. Nuts contain omega 3 fatty acids and Vitamin E. Talk of walnuts, peanuts and almonds.

Vitamin C prevents cataracts. It is a key antioxidant that should make up your diet. It is contained in citrus fruits lie lemons, grapefruits, oranges, strawberries and papaya. Have you ever thought what gives Vitamin C stalwarts such as tomatoes, carrots, watermelons, pumpkins and strawberries their color? They are compounds called carotenoids. This is responsible for the red, yellow and orange colors that these fruits and vegetables adopt. Carotenoids are believed to prevent various eye diseases.

Legumes such as lentils and black-eyed peas are rich in bioflavonoids which protect the retina and limit the chances of detachment. Lean beef in your diet will contribute tin zinc which facilitates the absorption of Vitamin A and stems the causes of age-related eye ailments.

The nutritional scope that promotes eye care and health is far much wider than the oft-quoted carrots. So you can diversify your diet. These foods in isolation and in complementing each other to take good care of your eyes and prevent damage and disease.